Or
1) Create a free photobucket account at
www.photobucket.com
2) Then upload your pictures onto the website and select a size and I use 640x480 as the size
3) Then you can either use the IMG code on the photobucket website or the image icon on here.
Or alternativly you could email them to someone else to post
If you have any problems give ne a shout and ill do my best to try and help
Hope this is of some help
Mark